S/S/S:
Power Clean + Hang Squat Clean
2X70%, 2X75%, 2X80%
*% based off 12 Oct
WOD:
5 Rounds, Not For Time:
12 Feet Elevated Push Ups (24/20)
9 Four Foot (‘) broad jumps
3 Legless Rope Climbs
For Feet elevated push ups..
For the Broad jump, measure off a 4’ line. Jump from one end to the other (rep one), turn around and jump back to start (rep 2). Repeat for the number needed.
For Legless Rope Climbs…
Scaling Options:
Feet elevated Push up -> feet on top of two or three 45# plates ->regular push up
Legless rope climb->regular rope climb->2 rope walks per rope climb