Power Clean + Hang Squat Clean
2X70%, 2X75%, 2X80%
*% based off 12 Oct
5 Rounds, Not For Time:
12 Feet Elevated Push Ups (24/20)
9 Four Foot (‘) broad jumps
3 Legless Rope Climbs
For Feet elevated push ups..
For the Broad jump, measure off a 4’ line. Jump from one end to the other (rep one), turn around and jump back to start (rep 2). Repeat for the number needed.
For Legless Rope Climbs…
Feet elevated Push up -> feet on top of two or three 45# plates ->regular push up
Legless rope climb->regular rope climb->2 rope walks per rope climb