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WOD:

Time to have some fun with Sandbags!

 

 “Sandbag Grace”

30 Sandbag Clean & Jerks for Time

-rest 3 min

“Sandbag Fran”

21-15-9

Sandbag Thrusters

Pull Ups

-rest 3 min

“Sandbag Isabelle”

30 Sandbag Snatches for Time

 

Sandbag weight – 40/25

Score each WOD separately

 

The sandbag C&J and Thrusters are pretty self-explanatory (see your coach for technique prior to WOD), but quick example of Sandbag snatch…

video courtesy of Metcon Workouts

Scaling Options:

Sandbag weight -> As needed

 

Cool Down:

Doorway stretch – 2 min per side

 

Leg bleeds – 4 min

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