Daily Archives: October 18, 2017

20171018

S/S/S:

Front Squat

5X5

 

Increase weight ea set

Start of our new stretch cycle! The Front Squat will be our squat focus for this cycle.  Really work on your rack position and keeping your torso upright throughout.

 

WOD:

21-15-9:

Power Snatch (115/80)

Row (Cal)

HSPU

 

Scaling Options:

Barbell weight -> As needed

HSPU ->7-5-3 Wall Walks ->Pike Push Ups

Cool Down:

Banded Bully Stretch – 2 min per side

 

Banded Front Rack Stretch  – 2 min per side