20171013

S/S/S:

Bench Press

5X5

 

Increase weight ea set

Compare to 22Aug2017

Re-test time!  If you hit every cycle of bench press, you should see an increase per set compared to 22Aug

 

WOD:

EMOM for 16 Min:

 

Min 1 – 200M Row

Min 2 – 150M Ski Erg

Min 3 – .3 Mile Assault Bike

Min 4 – 150M Run

 

 

 

Cool Down:

Reverse Hyper ext – 4X20

 

Roll out legs – 2 min ea

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s