S/S/S:

Bench Press

5X5

Increase weight ea set

Compare to 22Aug2017

Re-test time!  If you hit every cycle of bench press, you should see an increase per set compared to 22Aug

WOD:

EMOM for 16 Min:

Min 1 – 200M Row

Min 2 – 150M Ski Erg

Min 3 – .3 Mile Assault Bike

Min 4 – 150M Run

Cool Down:

Reverse Hyper ext – 4X20

Roll out legs – 2 min ea