20171003

S/S/S:

Bench Press

10,9,8,7,6

 

Increase weight ea set

Higher rep count, so pushing that muscular endurance.   Maintain good form throughout

 

WOD:

12 Min AMRAP:

Ascending Ladder: 3-6-9-etc….*

Burpee Box Jump Overs (24/20)

KB Swing (53/35)

 

* Start with 3 Burpee Box Jump Overs, then 3 KB swings, then 6 BBJOs, then 6 KB Swings, then 9 BBJO, etc….Add 3 reps every time you go back to a movement.

 

Scaling Options:

BBJO -> 20/16

KB weight -> as needed

 

Cool Down:

Doorway stretch – 2 min per side

 

Tricep mash on bar – 2 min per side

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