Daily Archives: September 24, 2017

20170925

S/S/S:

Power Clean + Front Squat

 5X1 As Heavy As Possible

Final run of Power Clean+Front Squat complex before re-testing our 5X5!  Goal today is to complete 5 heavy singles.  You can increase weight each time or stay at the weight you pick as long as it is a weight that pushes you to maintain proper form .

WOD:

“Grace”

For Time:

30 Clean & Jerk (135/95)

 

Compare to 20160826

Classic Bench mark!  Goal should be to finish under 5 min, but do NOT sacrifice form for speed. If you did it in Aug of 2016, see if you can beat your previous time.

 

Scaling Options:

Bar weight -> As needed

 

Cool Down:

Roll out forearms

 

Couch stretch – 3 min per side