20170921

S/S/S:

Power Snatch + OHS

2X75%, 2X80%, 2X85%

 

% based off 1RM on 10Aug

 

WOD:

12 Min AMRAP:

2 Power Clean (135/95)

2 Burpee Over Bar

 

Add two PC and two Burpees each round

(2-4-6-8-10-etc)

So, hit two PCS, then Burpee over Bars, then 4 PCs, 4 BoB, then 6 PCs, etc….

 

Scaling Options:

Bar Weight -> As needed

 

Cool Down:

Banded Front Rack stretch – 2 min per side

 

Thread the needle x1 min per side

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