20170919

S/S/S:

Bench Press

5X3

 

Increase weight ea set

With less reps per round, aim to go heavier each round compared to what you used in the 3X5 week.

WOD:

15min AMRAP:

12 Alt Dumbbell snatches 60/40

24 Double Unders

 

Going a little heavier on DB snatch than what we saw in the Open. Making us stronger!

 

Scaling Options:

DB weight -> as needed

DUS -> Attempts through 24 rope contacts -> 24 Penguin Jumps

 

Cool Down:

Banded bully stretch – 2 min per side

 

Roll out calves

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