S/S/S:
Bench Press
5X3
Increase weight ea set
With less reps per round, aim to go heavier each round compared to what you used in the 3X5 week.
WOD:
15min AMRAP:
12 Alt Dumbbell snatches 60/40
24 Double Unders
| Going a little heavier on DB snatch than what we saw in the Open. Making us stronger! |
Scaling Options:
DB weight -> as needed
DUS -> Attempts through 24 rope contacts -> 24 Penguin Jumps
