Bench Press



Increase weight ea set

With less reps per round, aim to go heavier each round compared to what you used in the 3X5 week.


15min AMRAP:

12 Alt Dumbbell snatches 60/40

24 Double Unders


Going a little heavier on DB snatch than what we saw in the Open. Making us stronger!


Scaling Options:

DB weight -> as needed

DUS -> Attempts through 24 rope contacts -> 24 Penguin Jumps


Cool Down:

Banded bully stretch – 2 min per side


Roll out calves

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