Increase weight ea set
With less reps per round, aim to go heavier each round compared to what you used in the 3X5 week.
12 Alt Dumbbell snatches 60/40
24 Double Unders
|Going a little heavier on DB snatch than what we saw in the Open. Making us stronger!|
DB weight -> as needed
DUS -> Attempts through 24 rope contacts -> 24 Penguin Jumps