S/S/S:

Bench Press

5X3

Increase weight ea set

With less reps per round, aim to go heavier each round compared to what you used in the 3X5 week.

WOD:

15min AMRAP:

12 Alt Dumbbell snatches 60/40

24 Double Unders

Scaling Options:

DB weight -> as needed

DUS -> Attempts through 24 rope contacts -> 24 Penguin Jumps

Cool Down:

Banded bully stretch – 2 min per side

Roll out calves