20170915

S/S/S:

Sumo Deadlift

5X3

Increase weight ea set

 

WOD:

21-15-9

Hang Power Snatch (115/80)

Wall Balls (20/14)

Wall Ball Sit Up (20/14)

 

video courtesy of WOD Star.  Quick demo of Wall Ball sit ups.

 

Scaling Options:

Bar weight -> as needed

Med ball weight -> as needed

Cool Down:

Downward dog to cobra (Slow) x20

 

Doorway stretch -2 min per side

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