S/S/S:
Sumo Deadlift
5X3
Increase weight ea set
WOD:
21-15-9
Hang Power Snatch (115/80)
Wall Balls (20/14)
Wall Ball Sit Up (20/14)
video courtesy of WOD Star. Quick demo of Wall Ball sit ups.
Scaling Options:
Bar weight -> as needed
Med ball weight -> as needed
