20170913

S/S/S:

Overhead Squat

 5X3

 

Increase weight ea set

 

WOD:

“Jackie”

For Time:

1000 meter row

50 Thrusters 45/35

30 pull ups

 

This should be very close to a sprint, meaning still have something in the tank coming off the row, but go FAST!

 

Scaling Options:

Thruster -> as needed

Pull Ups -> Ring Rows

Cool Down:

Couch stretch – 2 min per side

 

Roll out forearms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s