S/S/S:

Power Clean + Front Squat

 2X75%, 2X80%, 2X85%

% based off 10Aug2017  1RM

As a reminder, one rep of this complex is doing 1 Power Clean, locking out fully, then doing one Front Squat.

WOD:

EMOM 16:

Min 1 – 25 Double Unders

Min 2 – 200/150M Row

Min 3 – 175/125M Ski Erg

Min 4 – 100yd Shuttle Sprint

Scaling Options:

DU -> DU attempts through 35 rope contacts->25 Penguin jumps

Cool Down:

Banded bully stretch – 2 min per side

Roll out calves