Every Minute On the Minute for 24 Min:
Min 1 – 10 GHD Sit Ups
Min 2 – 10 Burpee Over Box Jumps (24/20)
Min 3 – 2 Rope Climbs
Any time left over in any given minute after you complete the required movement is rest.
GHD ->Ab Mat SU-> Feet anchored SU
BoBJ -> 20/16
Rope climbs -> 2 Rope walks per climb