20170908

WOD:

Every Minute On the Minute for 24 Min:

 

Min 1 – 10 GHD Sit Ups

 

Min 2 – 10 Burpee Over Box Jumps (24/20)

 

Min 3 – 2 Rope Climbs

Any time left over in any given minute after you complete the required movement is rest.

 

Scaling Options:

GHD ->Ab Mat SU-> Feet anchored SU

 

BoBJ -> 20/16

 

Rope climbs -> 2 Rope walks per climb

 

Cool Down:

200M walk

 

Banded lat stretch – 2 min per side

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