WOD:

Every Minute On the Minute for 24 Min:

Min 1 – 10 GHD Sit Ups

Min 2 – 10 Burpee Over Box Jumps (24/20)

Min 3 – 2 Rope Climbs

Any time left over in any given minute after you complete the required movement is rest.

Scaling Options:

GHD ->Ab Mat SU-> Feet anchored SU

BoBJ -> 20/16

Rope climbs -> 2 Rope walks per climb

Cool Down:

200M walk

Banded lat stretch – 2 min per side