S/S/S:
10 Min Turkish Get up Practice
Video courtesy of CrossFit HQ.
| This is a move that gets overlooked but is great for core development and overall balance. Don’t go crazy, but if you can move up to moderate weight, give it a shot. |
WOD:
“Helen”
3RFT
400 meter run
21 Kettlebell swings 53/35
12 pull ups
This is a fun bench mark. No time limit, but push yourself to get under 15 Min.
Scaling Options:
Run-> Row 500M
KB weight -> As needed
Pull Ups -> Body Row/ring row
