20170906

S/S/S:

10 Min Turkish Get up Practice

Video courtesy of CrossFit HQ.

This is a move that gets overlooked but is great for core development and overall balance.  Don’t go crazy, but if you can move up to moderate weight, give it a shot.

 

WOD:

“Helen”

3RFT

400 meter run

21 Kettlebell swings 53/35

12 pull ups

This is a fun bench mark.  No time limit, but push yourself to get under 15 Min.

 

Scaling Options:

Run-> Row 500M

KB weight -> As needed

Pull Ups -> Body Row/ring row

 

Cool Down:

Banded OH stretch x 2 min per side

 

Roll out forearms

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