10 Min Turkish Get up Practice

Video courtesy of CrossFit HQ.

This is a move that gets overlooked but is great for core development and overall balance.  Don’t go crazy, but if you can move up to moderate weight, give it a shot.





400 meter run

21 Kettlebell swings 53/35

12 pull ups

This is a fun bench mark.  No time limit, but push yourself to get under 15 Min.


Scaling Options:

Run-> Row 500M

KB weight -> As needed

Pull Ups -> Body Row/ring row


Cool Down:

Banded OH stretch x 2 min per side


Roll out forearms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s