S/S/S:

video courtesy of Will Flemming

Power Clean + Front Squat

 2X70%, 2X75%, 2X80%

% based of 1RM from 10Aug2017

WOD:

15 Min AMRAP:

20 Jumping Air Squats

15 Hand Release Push Ups

10 Chest 2 Bar Pull Ups

Scaling Options:

Jumping AS -> Regular Air Squats

Hand Rel PU -> Regular Push up-> Push up off bench

C2B -> Chin Above ->Ring/Body Row

Cool Down:

Doorway stretch 3×30 sec per side

Pigeon Pose – 2 min per leg