S/S/S:

video courtesy of Will Flemming

Power Clean + Front Squat

 2X70%, 2X75%, 2X80%

% based of 1RM from 10Aug2017

WOD:

15 Min AMRAP:

20 Jumping Air Squats

15 Hand Release Push Ups

10 Chest 2 Bar Pull Ups

Scaling Options:

Jumping AS -> Regular Air Squats

Hand Rel PU -> Regular Push up-> Push up off bench

C2B -> Chin Above ->Ring/Body Row

Cool Down:

Doorway stretch 3×30 sec per side

Pigeon Pose – 2 min per leg

Big Shout Out to Team JSCF who took the Top Spot in the Men’s Division of CrossFit 623’s “New WODs on the Block” competition.  Proud of you guys!