WOD:
25 Min AMRAP:
400M Sand bag run (40/20)
30 GHD sit Ups
20 Hang Power Cleans (135/95)
Scaling Options:
Sandbag ->swap out for lighter med ball
GHD –>Ab Mat sits ups
HPC -> as needed
Scaling Options:
Sandbag ->swap out for lighter med ball
GHD –>Ab Mat sits ups
HPC -> as needed
