20170823

WOD:

25 Min AMRAP:

 

400M Sand bag run (40/20)

30 GHD sit Ups

20 Hang Power Cleans (135/95)

 

Scaling Options:

Sandbag ->swap out for lighter med ball

GHD –>Ab Mat sits ups

HPC -> as needed

 

Cool Down:

Cobra to Downward Dog x 20

 

Roll out forearms

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