WOD:

25 Min AMRAP:

400M Sand bag run (40/20)

30 GHD sit Ups

20 Hang Power Cleans (135/95)

Scaling Options:

Sandbag ->swap out for lighter med ball

GHD –>Ab Mat sits ups

HPC -> as needed

Cool Down:

Cobra to Downward Dog x 20

Roll out forearms