pics courtesy of The CrossFit Games.  Hitting a 270 pound Snatch as a teen, very impressive…

…dabbing after you hit it?  Kinda dumb in my opinion.  Thoughts?

WOD:

20 Min to Set 1RM Snatch

Compare to 8Jun

then…

20min to set 1RM Clean & Jerk

Compare to 8Jun

Cool Down:

Roll out anything that hurts