20170714

Warm Up:

500M Row

Bear Crawl 30’

Crab Walk 30’

Side lunge 30’

Inchworm 30’

10 Cherry Pickers

10 light KB Deadlifts

10 light KB Russian Swings

 

S/S/S:

Deadlift

5X3

 

Increase weight ea set

With lower reps per set, look to go heavier than you did the two previous times we hit this movement.

 

WOD:

18Min AMRAP:

30 KB Swings (53/35)

20 Power Snatch (95/65)

15 Goblet Squats (53/35)

10 OHS (95/65)

 

Scaling Options:

KB –> as needed

Bar weight -> As needed

 

Cool Down:

Reverse Hyper Extensions – 4×12

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