Warm Up:
Jog down and back length of white box 3 times
10 Air Squats
Butt kickers length of white box
High knees coming back
10 kip swings
Back pedal length of white box
WOD:
pic courtesy of CrossFit HQ
“HolBrook”
10 Rounds Each For Time:
5 Thrusters (115/85)
10 Pull Ups
100M Sprint
Rest 1 Minute
Record fastest and slowest Rounds
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook
Scaling:
Thrusters – As needed
Pull Ups – Ring Rows
Run – 125M row
