20170330

Warm Up: 

25 Cal Row

Bear crawl 30’

Alt walking toe touch 30’

Arm circles x10 per side

Over and backs x20

Kip swings x10

Bergener w/U*

Video Courtesy of: CrossFit Weightlifting Trainer Course

S/S/S: 

Power Snatch

 

5X1 As Heavy As Possible

WOD:

10,9,8,7,6,5,4,3,2,1

 

Row for cals

Muscle Ups

 

Time cap = end of class

Scaling:

MUs ->2 burpee to kipping pull up per MU

Cool Down:

Banded bully stretch x 2 min per side

 

Banded tricep stretch – 2 min per side

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