Warm Up:
25 Cal Row
Bear crawl 30’
Alt walking toe touch 30’
Arm circles x10 per side
Over and backs x20
Kip swings x10
Bergener w/U*
Video Courtesy of: CrossFit Weightlifting Trainer Course
S/S/S:
Power Snatch
5X1 As Heavy As Possible
WOD:
10,9,8,7,6,5,4,3,2,1
Row for cals
Muscle Ups
Time cap = end of class
Scaling:
MUs ->2 burpee to kipping pull up per MU
Joint Strike CrossFit 