Alright folks, last week of the 2017 Open, time for…
video courtesy of the CrossFit Games
WOD:
10 Rounds For Time:
9 Thrusters (95/65)
35 Double Unders
40 Minute Time Cap
NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete
will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is
performing thrusters.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will
be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
Scaled Version:
10 Rounds For Time:
9 Thrusters (65/45)
35 Single Unders
Movement Standards:
Go to https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_5-8qndhystegd776sbds73.pdf
Cool Down:
Leg Bleeds – 4 min
Banded OH Stretch – 2 min per side
