WOD:

“Mid-line Monster”

For Time:

1 Minute Plank Hold (forearms on ground)*

40 Overhead walking lunges (45/25 plate OH)

40 Flutter Kicks Per leg

40 OH walking lunges (45/25)

40 V-Ups

40 OH walking lunges (45/25)

40 Toe2Bars

40 OH walking lunges (45/25)

40 Ab Mat Situps

40 OH walking lunges (45/25)

1 Minute L-Sit Hold*

*Should you have to come off of either of these, stop counting toward your minute.  Start counting once in position.

Scaling Options:

OH walking lunge – 25/15# plate

V-ups – legs bent

Toe2Bar ->knee2elbow->hanging knee raise->laying toe2bar

Cool Down:

Downward dog to Cobra pose x20

Couch stretch x2 min per side