S/S/S:

Push Press

5X5

Increase Weight Ea Set

Video courtesy of CrossFit HQ.  Our Pressing movement for this cycle will be Push Press.   With the jumps per set, you want to pick a weight that will push you to get the last one or two reps in per set, but not so heavy that you fail.

WOD:

21-15-9

Row (Cals)

Bar Facing Burpees

Overhead Squats (95/65)

Scaling Options:

OHS – as needed

Cool Down:

Oly Wall Stretch – 4 min

Video courtesy of Paradiso CrossFit