NOTE:

The Warrior PT Tent is on Holiday Hours for Veterans Day

WOD:

50 Double Unders

50 yd Bear Crawl (25 down/25 back)

100 Double Unders

250M Row

500M Ski Erg

250M Row

100 Double Unders

50 yd Bear Crawl (25 down/25 back)

50 Double Unders

Scaling Options:

DUs -> 2:1 SU ratio

Cool Down:

Heel cord mash x 2 min per side

Banded shoulder distraction x 2 min per side