WOD:

20 Min AMRAP:

35 Double Unders

10 Wallballs (20/14)

With this being a longer AMRAP, don’t come out like a bat out of hell.  Try to keep a pace you can maintain for the entire 20 minutes.  Look to speed things up the last 2-4 minutes.

Scaling Options:

DUs – 2:1 SU Ratio (so 60 Single Unders per set)

WB – 14/12

Cool Down:

Couch Stretch – 2 min per side

Banded ankle work/heel cord mash

Video courtesy of Mobility WOD