S/S/S:

High Hang Squat Clean

5X5+1 Jerk*

Increase Weight Ea Set

*On the 5th rep of each set, perform 1 Jerk with the weight.  Can be a Push Jerk or Split Jerk.

Good demo, courtesy of CrossFit Algarve…

WOD:

2 Rounds For Reps

90 Sec AMRAP box jumps 24/20

:30 rest

90 Sec AMRAP Burpees

:30 rest

90 Sec AMRAP Pull-ups

:30 rest

Scaling Options:

Box Jumps – 20/16

Pull Ups – Ring Rows

Cool Down:

Banded Lat Stretch – 2 min per side

Calf Stretch on Rig – 1 min per side