Time to Work Off All That Turkey!

S/S/S:

Deadlift

5X5

Increase Weight Ea Set

Quick word on proper set up and use of posterior chain in deadlift.  Video courtesy of Mobility WOD.

WOD:

3 Rounds Not For Time:

15 Med Ball Sit ups (20/14)

12 Stiff Leg Deadlifts – 60% of heaviest DL weight

Yes, the WOD is not for time.  The focus in on proper movement through each piece.

Scaling Options:

MB weight – 14/12

SLDL weight – 50% of heaviest DL weight from today

Cool Down:

Reverse Hyper extensions 3X15

Back roll to V-sit 3 x10