WOD:

20Min AMRAP

200M Run

24 Med Ball Cleans (20#/14#)

12 Box Jump Overs (24”/20”)

For the Box Jump Overs, you don’t have to open the hips at the top.

For the med ball cleans (video courtesy of CrossFit HQ)…

Scaling Options:

Run – 250M Row

MB Cleans (14/12)

BJ Overs – 20/16

Cool Down:

100M walk

Calf Stretch on Rig – 2 min per side

Leg Bleeds – 5 min

For those not familiar, leg bleeds are when you lay on the floor with you legs going up a wall.  Have your butt right where the wall and floor meet.   Just leave your legs pointing up and slightly out. This is to let the blood flow back into the rest of the body..and you get to lay down for a little bit!