WOD:

2-4-6-8-10-12-14-16-18-20

Cals on Ski Erg

4-8-12-16-20-24-28-32-36-40

Goblet Squat (53/35)

So, start with 2 cals on the ski erg, followed by 4 goblet squats, then 4 cals on the ski erg, then 8 goblet squats, etc…

Scaling Options:

Goblet Squat -> As needed

Cool Down:

Pec Stretch on Rings 2 min

Video courtesy of CrossFit Bolton

Couch stretch x 2 min per side