WOD:

5 Rounds For Time:

15 Power Cleans (135/95)

30 Box Jump Overs (24/20)

60 Double Unders

For the Box Jump Overs, you don’t have to open the hips at the top.

Scaling Options:

PC: 95/65

BJO: 20/16

DU: 2:1 SU Ratio

Cool Down:

10 min to find max height Box Jump

Heel cord mash – 3 min per side