Daily Archives: November 15, 2016

20161115

S/S/S:

Strict Press

5X5

 

Increase weight ea set

Compare to 28Sept

This week we finish up our re-test for the current cycle of Strength!  The goal is for each set to be heavier than what you used back in September.  Let’s hit some PRs!

WOD:

For Time:

250m row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

100M run

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

250m row

 

Scaling Options:

Air Squats –> To ROM

Push Ups –> off a bench or box

Pull ups –> Ring Rows

 

Cool Down:

200m on Ski Erg at easy pace

 

Banded bully stretch x2 min per side

 

Oly Wall Stretch x 3 min