Daily Archives: November 14, 2016

20161114

S/S/S:

Sumo Deadlift

5X5

 

Increase weight ea set

Compare to 23Sept

This week we finish up our re-test for the current cycle of Strength!  The goal is for each set to be heavier than what you used back in September.  Let’s hit some PRs!

WOD:

10,000 /8,000 Pound Deadlift

 

(Pick a weight and try to stick with it. Lift it until you exceed the goal total weight.)

EX – I pick 225# DLs.  At rep 45, I have exceeded lifting a total of 10,000 pounds (If female, it would have been to 8,000)

 

Scaling Options:

8000/6000 total

 

Cool Down:

Reverse Hyperextensions – 4×20, no weight

Still confused on how to use the Reverse Hypers (we’re lucky to have them!), check this out…

video courtesy of WestSide Barbell

 

Hang from pull up bar – accumulate 4 min of hang time.