WOD:

Every 3 minutes for 24 Minutes

10 GHD Sit-ups

5 Dumbbell Ground2OH (50/35)

2 Rope Climbs

Scaling Options:

GHD ->Straight Leg Sit Ups (put plates on a bar, have bar right over knees) -> Ab mat sit ups ->Feet anchored sit up

Rope Climb – 3 rope walks per climb

Cool Down:

Roll out forearms

Cobra pose to downward dog x10