Daily Archives: November 9, 2016

20161109

S/S/S:

20 Min to set Snatch 1RM

 

20 Min to set Clean & Jerk 1RM

 

Compare to 15Sept

So, you can power snatch today if you want and you can power clean and push jerk if you want as well.  In theory, your full snatch and C&J should be heavier than the power versions, but today, we’ll give you the options of using any version.  See how it goes!

 

Scaling Options:

N/A

 

Cool Down:

Reverse hyperextensions 3×20 – increase weight ea round

 

Banded OH stretch x 2 min per side