WOD:

“Chelsea”

EMOM for 30min:

5 pullups

10 pushups

15 squats

Score= total successful rounds*

* If you are not able to finish the rep count in any given minute, finish the round you are doing, then rest until the next minute starts.  This means your total successful rounds just went down by one.

Scaling Options:

Pull ups – ring rows

Push ups – off box or bench

Squats – to range of motion

Cool Down:

Roll out lats – 30 passes a side

Tricep mash x 2 min per side

Roll out quads and hams – 30 passes ea