S/S/S:

Strict Press

10,9,8,7,6

Increase weight ea set

Higher rep range, but we still want to go heavier in each round, so pick a starting weight wisely.

WOD:

4Rounds:

8 Curtis P’s @ 95/65

16 Kettlebell Swing @ 70/53

32 weighted sit-ups @ 45/25 plate – use Dumbbells or Sit Up Bar to anchor feet

Video courtesy of SealFit.  1 Rep of Curtis P = Power Clean, one front racked lunge per leg, one Push Press

Scaling Options:

Curtis P weight -> as needed

KBS weight ->53/35

Plate for Sit Ups ->as needed

Cool Down:

Pigeon pose on box x 2 min per side

Roll out what hurts