S/S/S:

3-Position Snatch (hang, right above knee, floor)

5×1 As Heavy As Possible

WOD:

400M run

21-15-9

HSPU

Toe2Bar

200M run

16-12-10

Box Jumps (30/24)

Alternating Pistols

Scaling Options:

HSPU -> Pike Push Up

Toe2Bar ->K2E ->laying T2B

BJ ->26/22

Pistols -> banded pistol

Cool Down:

Heel cord mash x 2 min per side

Cobra pose to downward dog x10