WOD:

21 minute Circuit City

EMOM switch between the following Stations:

100yd Farmer’s Carry(53/35)

5 Tire Flips

15 Wall Ball (20/14)

15 Box Jumps (24/20)

50 Double-Unders

15 Push Press (95/65)

15 Burpee

You have a minute at each station to finish the required reps.  If you are unable to finish he required reps at the end of the minute, move on to the next station.  Score = total successful stations.

Scaling Options:

Farmer Carry weight -> as needed

Tire ->lighter tire

WB ->14/12

BJ ->20/16

DU – 3:1 SU ratio

Push Press weight -> as needed

Cool Down:

Roll out forearms

Banded bully stretch 2 min per side