S/S/S:
Sumo Deadlift
10,9,8,7,6
Increase weight ea set
| Higher rep range, but we still want to go heavier in each round, so pick a starting weight wisely. |
WOD:
16 min AMRAP:
16 Lateral Barbell Hops
16 Chest to Bar Pull-Ups
16 Deadlifts (185/130)
Lateral bar hops = bar is to your side, you hop laterally over bar.
Scaling Options:
Lateral Bar Hop -> Lateral step over bars
C2B -> Chin Above ->Banded pull ups
DLs -> as needed
Joint Strike CrossFit 