WOD:

“Halloween Leg Hell”

Complete Twice:

1min Body Weight Front Squat

30 Sec Rest

1min Ball Slams 25/12

30 Sec Rest

1min Burpee Box Jumps 24/20

30 Sec Rest

score=total reps

https://www.youtube.com/watch?v=7gLEmS4nwi0

Video courtesy of Reebok CrossFit One.  Quick tips on Slam Balls

Scaling Options:

Bar weight –> as needed

Slam Ball Weight ->  as needed

Box height -> 20/16

Cool Down:

Couch Stretch – 2 min per side

Banded Hamstring stretch 2 min per side