S/S/S:

Overhead Squat

5×3

Increase weight ea set

Lower rep scheme this week, so aim for higher weight than what was used in the 3X5 week.  Yes, it is the same amount of reps, but time under tension is less, so push to go higher on weight.

WOD:

3 Rounds For Time:

15 Power Snatches (115/85)

70 Double Unders

Scaling Options:

Power Snatch -> 95/65 ->75/55

DUS -> 3:1 SU ratio

Cool Down:

Heel cord mash x 2 min per side

Back roll to v-sit x 20