WOD:

Part 1: 5 minute AMRAP

15 Cal Ski Erg

Max Reps – Air Squats

3 min Rest

Part 2: 5 minute AMRAP

15 cal Row

Max Reps KB Swing (53/35)

3 min Rest

Part 3: 5 minutes AMRAP

200m Run

Max Reps Wall Balls (20/14)

3 separate AMRAPs.  Add all 3 to get your score.  NOTE: the ski erg, rowing, and running are the cash ins.  After those, you go AMRAP on whatever the move in that particular AMRAP is.

Scaling Options:

Air Squats -> to target depth

KBS ->35/25

WB ->14/12

Cool Down:

Leg bleeds x2 min

Roll out t-spine

Banded OH stretch x 2 min per arm