S/S/S:

Strict Press

5×3

Increase weight ea set

Lower rep scheme this week, so aim for higher weight than what was used in the 3X5 week.  Yes, it is the same amount of reps, but time under tension is less, so push to go higher on weight.

WOD:

pic courtesy of CrossFit HQ

“DT”

For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

RX weight 135/95

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Scaling Options:

Bar weight – as needed

Cool Down:

Reverse hyperextensions

3×15 – add weight ea set (rest as needed)

Banded bully stretch x 2 min per side