WOD:

50 Shoulder Tap Buy-In

4 Rounds:

10 Burpee Box Jump Overs

20 Alternating Pistols

30 Toe2Bars

50 Shoulder Tap Cash-Out

Video courtesy of Paradiso CrossFit

Scaling Options:

Shoulder Taps -> 5 Wall Walks, as high as you can get

Pistols -> Banded Pistols

Toe2Bar -> Knee2Elbow ->Knee2Waist ->Laying Toe2Bar

Cool Down:

OH Banded stretch – 2 min per side

Couch Stretch – 2 min per side