S/S/S:

Overhead Squat

3×5

Increase weight ea set

WOD:

20-16-12-8-4-2 Cal Row

10-8-6-4-2-1 Front Squats (135/95)

So, you’ll start with a 20 cal row, then 10 Front Squats, then a 16 cal row, then 8 Front Squats, etc…

Scaling Options:

Front Squat -> weight as needed

Cool Down:

Couch stretch x 3 min per side

OH banded stretch x3 min per side